Sanjeevani Sadhana is a practice of a series of yogasana in a very slow manner . The asana are held for longer duration within one’s capacity and comfort. This provides a deep relaxation and rejuvenation.
To reach the state of Yoga means to reach the ultimate state of Sattwa. This is a program to reduce the tamas, rajas and increase the Sattwa element in our body, mind & intellect
Chakra Awareness is a meditation on the Six chakras, the vortices of energy. Chakra define our physiology, psychology and spirituality. Chakra Awareness aligns the chakra and enhances their intensity and purifies them.
This is the first of the series of 12 programs of yoga practices to be practiced along the video. It is a fusion of Yoga and Pilates principles.
Brain Yoga promotes blood circulation in the head region. It incorporates an asana sequence in a manner that improves neuromuscular coordination. This is the first program of the series of three.
Brain Yoga promotes blood circulation in the head region. It incorporates an asana sequence in a manner that improves neuromuscular coordination. This is the second program of the series of three.
There are 5 tattwas prevalent in body – Prithvi, Aap, Agni, Vayu, and Akash
Agni tattwa is mainly related to digestive fire or Jatharagni other than the agnis elements in other areas like eyes, skin, brain etc
The Common yoga Protol Program has been suggested by the Ministry of AYUSH, to be performed by all on 21st June on the International Yoga Day
Trataka is one of the Six principal Shuddhi Kriya. It helps improve the health of eyes, stabilizes the mind and improves concentration.
Kapal Randhra Dhauti is one of the classical cleansing Kriya. It is known to reduce kapha imbalance. It activates the Ajna chakra.
Jalneti is a popular nasal cleansing process that helps fight airborne infections. It is practiced using warm and saline water.
जलनेती एक लोकप्रिय नासिका की सफाई प्रक्रिया है जो वायुजनित संक्रमण से लड़ने में मदद करती है। यह गर्म और खारे पानी का उपयोग करके अभ्यास किया जाता है।
Ananta – Infinity
Helps in developing the strength and flexibility of lateral muscles of legs (iliotibial tract)
Ardhachandra – Half moon
This lateral asana helps in developing the strength and flexibility of oblique muscles
Yastik – Stick
This asana is a natural traction asana most suitable for back issues.
Chatur Dandasan helps in developing strength of arms and abdominal muscles
Marjarasan or cat pose is best suitable for the health of spine
Bhujangasan or cobra pose helps in toning the abdomen muscles, back muscles and in reproductive health
Pranayama practices improve lung capacity, facilitate effective gaseous exchange. Pranayama improves concentration and rejuvenates the mind.
Also known as Alternate nostril breathing, balances nadis by channeling breath through the left and right nostrils. It cleanses the psychic energy channels, and tranquilizes the mind.
Yoga Nidra is a deep relaxing technique created by Swami Satyananda Saraswati of Bihar School of Yoga. It has now become popular all over the world. This is a guided Yoga Nidra in English by Nitin Patki.
Guided meditation on Breath Awareness is the primary and most effective way to get into a meditative state of mind. Here you focus on your breath and explore the different characteristics of breath.
Chakras are vortices of energy in human subtle body. This is a meditation on the Six chakras. Chakras define our physiology, psychology and spirituality. Meditation aligns the chakra and enhances their intensity and purifies the chakras.
According to Yogic Anatomy, Human body is made up of 5 sheaths or Koshas – Annamaya (Physical), Pranamaya (Energy), Manomaya (Mind), Vijnana (Intellect) and Anandamaya (Bliss). In this guided meditation, one can progressively realize each sheath and reach the core.
Mind Kriya १० ऑडियो की एक श्रृंखला है जो तनाव को दूर करने और आपके दिमाग को शांत करने के लिए कुछ क्रियाओं और तकनीकों में मार्गदर्शन करती है।
Mind Kriya is a series of 10 audios which guide into some kriyas and techniques to remove stress and silence your mind.
Patanjal Yoga Sutra Pathan
Samadhi Pada
By Sandhya Patki and her students
Patanjal Yoga Sutra Pathan
Sadhan Pada
By Sandhya Patki and her students
Patanjal Yoga Sutra Pathan
VIbhuti Pada
By Sandhya Patki and her students
Patanjal Yoga Sutra Pathan
Kaivalya Pada
By Sandhya Patki and her students
जलनेती एक लोकप्रिय नासिका की सफाई प्रक्रिया है जो वायुजनित संक्रमण से लड़ने में मदद करती है। यह गर्म और खारे पानी का उपयोग करके अभ्यास किया जाता है।
Developing Karuna – Compassion towards all
When should we bathe ?
Before asana or after ?
Warm or cold water ?
How should the asana be performed ?
Living in Joy – Marathi
Vyasa bhashya, the first and most elaborate commentary on Patanjal Yoga Sutra explains this method of concentration of mind through focus on our senses.
For all the techniques go to video below and use forward and backward arrows to browse all in the playlist
Pardon Meditation is a guided journey to ask pardon, forgiveness from those whom we may have consciously or unconsciously hurt by action, speech or thought. It evolves from self to the acquaintances circle, and manifests into a lighter heart and confident self.