Find Trained Therapy Yoga Professionals for Your Problems
Welcome to New Age Yoga Institute (NAYI), your holistic wellness destination for physical, mental, emotional & spiritual wellness. At NAYI, we offer a diverse range of Preventive, Curative, & Restorative Yoga (Therapy classes) conducted by certified teachers, catering to positive health & a multitude of concerns. Whether you’re seeking to enhance concentration, manage stress, or alleviate specific ailments, our online / offline classes are tailored to address your unique needs.
From children as young as 5 to teenagers and adults, our online / offline classes encompass a wide spectrum of age groups and concerns, including weight loss, premenstrual stress, digestive health, and more. Our gentle yet effective approach combines traditional yoga techniques with modern therapeutic practices to foster overall well-being. Join us on this transformative journey to unlock your inner potential, cultivate confidence, and embrace a healthier, happier lifestyle. Experience the profound benefits of NAYI classes as you embark on a path towards vitality, balance, and inner peace.
Yoga Classes For Improving Concentration
Yoga works wonderfully in improving concentration because all yoga techniques work with involvement of breath and mind.
Name | Location / Timings |
 Mohini Tamboli is an AYUSH certified YPI teacher, having good experience in this area. |  Class Timing 11 am to 12 noon. 4 to 5 pm Online |
 Sunita Prajapati is an YCB certified YPI teacher, having experience in this area |  Class Timing 7 to 10 am Online |
 Kirti Waingankar is an AYUSH certified YPI teacher, having experience in this area |  Class Timing 10-11 am |
Yoga Classes For Stress Management
Yoga is well known and researched to work on Stress management because it works on the Nervous and Endocrinal systems. It works on handling those under stress and also to develop stress handling capacity.
Name | Location & Timings |
 Richa Chauhan is a certified YWI (Level 2) teacher, having good experience in this area. |  Class Timings 7-8 pm, 8-9 pm Online |
 Abbas Shaikh is an AYUSH certified YTE (Level 3) teacher, having good experience in this area. |  Timings 6-7 am Online |
 Kiran Shah is a YCB certified YPI teacher, having good experience in this area. |  Class Timings 7-8 am, 11:45-12:45 pm Online |
 Shantanu Kinjawadekar is a AYUSH certified YTE (Level 3) teacher, having good experience in this area. |  Class Timings Tue Thu Sat 6-7 pm Online |
Yoga Classes For Children Age 5 to 7
Children from 5 to 7 undergo a major personality change, which may be stressful for some. Yoga with its slow, conscious movements and mind management techniques works beautifully for these children.
Name | Location & Timings |
 Ridhhi Joshi is an AYUSH certified YPI teacher, having good experience in this area. |  Class Timings 9 am to 1 pm |
| Kokila Shah is a certified YWI (Level 2) teacher, having good experience in this area. | Class Timings 9 am to 1 pm |
Yoga Classes For Children Age 8 to 12
Children from 8 to 12 newly face the world, which may be stressful and create anxiety. Yoga with its slow, conscious movements and mind management techniques works beautifully for these children.
Name | Location & Timings |
 Mangala Savkur is an AYUSH certified YPI teacher, having experience in this area. |  Class Timings Mon Wef Thu Fri 3-4 , 4-5 pm Online |
 Kavita Gupta is a certified YPI (Level 1) teacher, having experience in this area. |  Class Timings 10:30 to 11:30 am Online |
Yoga Classes For Teenagers Age 13 to 16
Teenagers from 13 to 16 yrs face puberty issues. They experience new emotions not experienced earlier. They have a challenge of managing good physial growth too. Yoga is known to help in all these areas.
Name | Location & Timings |
 Monika Dhoot is a YCB certified YWI (Level 2) teacher , having 4 yrs experience in this area. |  Class Timings 11-12 noon, 6-7 pm |
 Jaya Gupta is a YCB certified YWI (Level 2) teacher and MA (Yoga), having good experience in this area. |  Class Timings 7 to 8 am, 8 to 9 am , 4 to 5 pm |
Yoga Classes For Weight loss
Weight gain is a result of many factors like diet, lifestyle, stress. Yoga works on Weight loss naturally, in a holistic manner without involving extreme diet or exercise.
Name | Location & Timings |
 Dimple Khatri is an AYUSH certified YPI teacher, having good experience of 5 years in this area. | Class Timings 4 pm to 5 pm |
| Shantanu Kinjawadekar is a AYUSH certified YTE (Level 3) teacher, having good experience of 7 years in this area. |  Class Timings 6 pm to 7 pm |
 Triveni Raut is a YCB certified YWI (Level 2) teacher, having good experience in this area. |  Class Timings 8Am to 11 Am and 4 pm to 6.30 pm |
Yoga Classes For Premenstrual Stress
PMS is nowadays a common condition faced by young and mid age women. Holistic approach and curative as well as preventive techniques of Yoga manage this condition very well.
Name | Location & Timings |
| Richa Chauhan is a certified YWI (Level 2) teacher, having good experience in this area. | Class Timings 8 AM, 9 AM, 7 PM, 8 PM |
Yoga Classes For PCOD / PCOS
PCOD is nowadays a very common disease diagnosed in young ladies, mainly caused due to lifestyle disturbed.
Name | Location & Timings |
 Manisha Panchal is YCB certified YWI (Level 2) having 10 yrs experience in Yoga teaching. |  Class Timings Mornings 6.15am to 12.15pm pm and Evenings 4.15pm to 7.15pm Santacruz East near station |
| Monika Dhoot is YCB certified YWI (L2) , having good experience in this area. | Class Timings 11 to 12 noon / 6 to 7 pm Online |
 Aarti Panchamia is MA (Yoga) with AYUSH certified YTE (Level 3) teacher, having 8 yrs experience in this area. |  Class Timings 10 Am - 3 pm and 6 pm - 7pm |
 Shambhavi Mulgaonkar is YCB certified YTE (Level 3) and Yoga Therapist, having good experience in this area. |  Class Timings 5-6 pm Mon Wed Fri Online |
Yoga Classes For Improving Confidence
Improving confidence. Am I right? Can I do this? What if anything goes wrong? I will be questioned… and so forth. Learn to tackle such internal dialogue with yourself with the help of Yoga Techniques – Meditation, Pranayama … and more.
Name | Location & Timings |
 Umera Shaikh is a certified YWI (Level 2) teacher, having experience of 5 years in this area. |  Class Timings 4-5 pm, 7-8 pm Online |
| Kirti Waingankar is a AYUSH certified YPI teacher, having good experience in this area. | Class Timings 6-7 pm |
Yoga Classes For Low Back Pain
Faulty sitting posture, Stressful life, wrongly doing fitness practices and more causes back pain and disturbs your day to activities. Learn the stress relief Asana for healthy flexible spine.
Name | Location & Timings |
 Shambhavi Mulgaonkar is YCB certified YTE (Level 3) and Yoga Therapist, having good experience in this area. |  Class Timings 5 -6 pm Tue Thu Sat Online |
| Aarti Panchamia is MA (Yoga) with AYUSH certified YTE (Level 3) teacher, having experience of 8 years in this area. | Class Timings 10 am to 11 am M.G. Rd, Nr. Patel nager signal, Kandivali west |
 Sunita Sodhani is a certified YCB YWI (L2) teacher, having experience of 15 years in this area. |  Class Timings 4-5 pm / 5-6 pm 701, Kanta Kunj, Near Azad Nagar Metro station, Andheri West-400058 |
Yoga Classes For Cervical Pain
Cervical Pain. Neck is physically affected with the wrong bent mostly while using electronic devices. Other stressful conditions add up. Develop well adjusted posture and mindset with Yoga practices.
Name | Location & Timings |
| Sunita Sodhani is a YCB YWI (L2) certified teacher, having experience in this area. | Class Timings 4-5 or 5-6 pm 701, Kanta Kunj, Near Azad Nagar Metro station, Andheri West-400058 |
Yoga Classes For Digestive Health
Discover the profound benefits of yoga for digestive health as we explore gentle movements, focused breathing techniques, and mindful practices tailored to alleviate common discomforts like bloating and indigestion. Through poses such as seated twists and relaxation methods like meditation, we delve into the mind-body connection, promoting optimal digestive function and enhancing overall well-being. Join us on this journey to unlock the transformative power of yoga for a happier, healthier digestive system.
Name | Location & Timings |
 Gauri Pethe is a certified YWI (Level 2) teacher, having good experience in this area. |  Class Timings 7 to 8 am Online |
 Kalyani Thakkar is a AYUSH certified YTE (Level 3) teacher, having good experience in this area and overall experience of teaching Yoga for 20 years |  Class Timings 8.30 am and 10 am offline , 4 and 5 pm online |
Yoga Classes For Constipation
Embark on a journey to alleviate constipation through the therapeutic practice of yoga. In our exploration, we delve into gentle yet effective movements designed to stimulate the digestive system and encourage regularity. Through targeted poses such as forward bends and twists, coupled with mindful breathing techniques, we aim to ease discomfort and promote healthy bowel movements. Join us as we harness the power of yoga to cultivate greater harmony within the body, fostering relief from constipation and enhancing overall well-being.
Name | Location & Timings |
 Pooja Pawar is a YCB certified YPI teacher, having good experience in this area. |  Class Timings 7 pm to 9 pm Offline / Online |
 Sneha Shah is a YCB certified YTE (Level 3) teacher, having good experience in this area. |  Class Timings Call to enquire |
 Dr Mansi Ghosale is a homeopath and certified YWI (Level 2) teacher, having good experience in this area. |  Class Timings 6-7 AM, 7-8 AM , 7-8 PM Online |
Yoga Classes For Improving Immunity
Embark on a transformative journey to bolster your immune system through the ancient practice of yoga. In our exploration, we delve into a curated selection of poses and breathing exercises scientifically proven to enhance immunity. Through dynamic flows and restorative postures, coupled with pranayama techniques like Kapalabhati and alternate nostril breathing, we aim to invigorate the body’s natural defense mechanisms. Join us in harnessing the power of yoga to cultivate resilience and vitality, empowering you to thrive in optimal health.Â
Name | Location & Timings |
| Dr Mansi Ghosale is a homeopath and certified YWI (Level 2) teacher, having good experience in this area. | Class Timings 6-7 am, 7-8 pm Online |
 Gourishankar is postgraudate in Yoga and a AYUSH certified YPI teacher, having good experience in this area. | Class Timings 4 to 9 pm |
Yoga Classes For Strength and Stamina
Enhance your strength and stamina through the holistic practice of yoga. In our exploration, we delve into dynamic sequences and purposeful poses crafted to bolster muscular endurance and elevate cardiovascular health. Through mindful movement and breath-focused awareness, we cultivate resilience and inner power. Join us as we tap into the transformative potential of yoga, empowering you to thrive with newfound strength and stamina in every facet of life. Gourishankar is postgraudate in Yoga and a AYUSH certified YPI teacher, having good experience in this area.
Name | Location & Timings |
| Gouri Shankar is postgraudate in Yoga and a YCB certified YPI teacher, having good experience in this area. | Class Timings 4 to 9 PM Online |
| Manisha Panchal is a YCB certified YWI (L2) teacher, having 10 yrs experience in this area. |  Class Timings Mornings 6.15 am to 12.15 pm and Evenings 4.15 to 7.15pm |
 Bhavini Parekh is a QCI certified L1 teacher, having good experience in this area. |  Class Timings 12-5 pm online |
Yoga Classes For Beauty Saundarya
Our Yoga class dedicated to Beauty, where we explore the profound connection between yoga and radiant, glowing skin. In this transformative journey, we delve into a curated selection of yoga cleansing techniques, poses, breathing exercises, and mindfulness techniques specifically designed to enhance your natural beauty from within. Through gentle movements, targeted stretches, and relaxation practices, we stimulate blood flow, detoxify the body, and promote cellular rejuvenation, unlocking your skin’s luminous potential. Join us as we harness the transformative power of yoga to nurture not just physical beauty, but also inner radiance and confidence. Let’s embark together on a path to holistic well-being and timeless beauty.
Name | Location & Timings |
| Pooja Pawar is a YCB certified YPI teacher, having good experience in this area. |  Class Timings 7 to 9 pm |
Yoga Classes For Infertility
In Yoga for Infertility, we embrace the therapeutic potential of yoga to support individuals on their journey towards conception. In this compassionate and empowering space, we delve into specialized yoga poses, breathing techniques, and mindfulness practices carefully crafted to enhance reproductive health and promote fertility. Through gentle movements that stimulate blood flow to the pelvic region, stress-reducing techniques, and holistic approaches to hormonal balance, we aim to create a supportive environment for those navigating challenges with fertility. Join us as we harness the transformative power of yoga to nurture both physical and emotional well-being, offering hope and resilience on the path to parenthood. Let’s embark together on a journey of healing, strength, and possibility.
Name | Location & Timings |
| Aarti Panchamia is MA (Yoga) with AYUSH certified YTE (Level 3) teacher, having good experience in this area. | Class Timings 10 Am - 3 pm and 6 pm - 7pm |
| Abbas Shaikh is a AYUSH certified YTE (Level 3) teacher, having good experience in this area. | Class Timings 6-7 am Online |
Yoga Classes For Hypertension
Yoga class focused on Hypertension, works on the profound potential of yoga to support individuals in managing high blood pressure and promoting heart health. In this nurturing environment, we explore a curated selection of yoga postures, breathing exercises, and conscious relaxation techniques specifically designed to lower blood pressure and reduce stress levels. Through gentle movements that enhance circulation, calming breathwork, and mindfulness practices, we aim to cultivate a sense of balance and tranquility within the body and mind. Join us as we harness the transformative power of yoga to foster greater cardiovascular health and overall well-being.
Name | Location & Timings |
 Nikita Shah is a AYUSH certified YTE (Level 3) teacher, and a YCB Therapist, having 15 years experience in this area. |  Class Timings 11 to 1 pm or 2 to 4 pm Online |
 Anita Gagwani is a YCB certified YTE (L3) teacher, having good experience in this area. |  Class Timings Between 10:00 AM - 07:00 PM Online |
| Abbas Shaikh is a AYUSH certified YTE (Level 3) teacher, having good experience in this area. | Class Timings 6 to 7 am |
Yoga Classes For Diabetes
Our Yoga class dedicated to Yoga for Diabetes, where we delve into the therapeutic potential of yoga in managing and even potentially reversing the effects of diabetes. In this supportive and empowering space, we explore a tailored combination of yoga postures, breathing exercises, and mindfulness techniques, all aimed at regulating blood sugar levels and improving insulin sensitivity. Through gentle movements that stimulate the pancreas, stress-reducing practices, and mindful eating habits, we aim to empower individuals to take control of their health and well-being. Join us as we harness the transformative power of yoga to cultivate balance, vitality, and resilience in the face of diabetes.
Name | Location & Timings |
| Manisha Panchal is a certified YWI (Level 2) teacher having good experience in this area. |  Class Timings Mornings 6.15 am to 12.15 pm and Evenings 4.15 pm to 7.15 pm |
| Mangala Savkur is a YCB certified YPI teacher, having good experience in this area. | Class Timings Mon, wed, thurs, fri 3 pm to 6pm tuesday |
Yoga Classes For Headache, Migraine
Welcome to our Yoga class dedicated Headaches and Migraines, where we explore gentle yet effective techniques to alleviate and manage the discomfort associated with these conditions. In this nurturing environment, we delve into a blend of cleansing techniques, yoga postures, breathing exercises, and relaxation techniques tailored to soothe tension, reduce stress, and promote overall well-being. Through mindful movements that release tension in the neck and shoulders, calming breathwork, and guided meditation, we aim to provide relief and empower individuals to take control of their headache and migraine symptoms. Join us as we harness the healing power of yoga to cultivate a sense of calm, balance, and resilience, offering solace in the midst of discomfort.
Name | Location & Timings |
 Yogita Kadam is a certified YWI (Level 2) teacher, having good experience in this area. | Class Timings 11 am to 1 pm |
| Sneha Shah is a AYUSH certified YTE (Level 3) teacher, having good experience in this area. | Class Timings 9 am to 1 pm |
| Aditi Koyande is a certified QCI (Level 2) teacher, having good experience in this area. | Class Timings 9 am to 1 pm |
Yoga Classes For Arthritis
In our Yoga class tailored for Arthritis, we delve into the therapeutic potential of yoga to alleviate joint pain and enhance mobility. Embracing a compassionate and supportive approach, we explore a curated selection of gentle yoga postures / sukshma Vyayam, customized to accommodate varying levels of mobility and comfort. Through mindful slow movements that gently lubricate the joints, targeted stretches, and relaxation techniques, our aim is to reduce inflammation, alleviate stiffness, and promote overall well-being. Join us as we harness the transformative power of yoga to cultivate resilience, strength, and peace amidst the challenges of arthritis. Let’s embark together on a journey towards greater freedom of movement and vitality.
Name | Location & Timings |
| Aari Panchamia is a YCB certified YTE (Level 3) teacher, MA Yoga & UGC NET certified, having 8 years experience in this area. | Class Timings 10 Am - 3 pm and 6 pm - 7pm Online & M.G. Rd, Nr. Patel nager signal, Kandivali west |
Yoga Classes For Boosting Energy
In our invigorating Yoga class centered on boosting energy, we dive into practices designed to revitalize both body and mind. Through dynamic sequences, stimulating breathwork, and mindfulness techniques, we tap into the body’s natural energy sources, awakening vitality and restoring balance. Whether you’re seeking a morning boost or an afternoon pick-me-up, this class offers a rejuvenating sanctuary to recharge and uplift your spirit. Join us as we harness the transformative power of yoga to ignite your inner fire and unleash boundless energy, empowering you to thrive with vibrancy and vitality in every moment.Â
Name | Location & Timings |
| Kalyani Thakkar is a AYUSH certified YTE (Level 3) teacher, having good experience in this area and overall experience of teaching Yoga for 20 years | Class Timings 8.30 am and 10 am offline, Borivili (E) & (W), Mira Road 4 and 5 pm online |
Yoga Classes For Hyper Acidity
In our specialized Yoga class dedicated to tackling hyperacidity, we explore gentle yet effective techniques to soothe and manage digestive discomfort. Through a tailored blend of Yogic cleansing teachniques, yoga postures, breathwork, and relaxation practices, we aim to restore balance to the digestive system and alleviate symptoms of hyperacidity. By incorporating poses that promote gentle compression and massage of the abdomen, along with mindful breathing exercises to calm the nervous system, we strive to provide relief and support digestive health. Join us as we harness the healing power of yoga to cultivate a sense of ease and harmony within the body, empowering you to find relief from hyperacidity and embrace a more comfortable, balanced life.Â
Name | Location & Timings |
| Vaikhari Marathe is a AYUSH certified YTE (Level 3) teacher and a certified Therapist, having good experience in this area. | Class Timings 11 am to 1 pm |
| Nisarg Savla is a AYUSH certified YPI teacher, having good experience in this area. | Class Timings 9 am to 1 pm |
| Shaikh Abdullah is a AYUSH certified YPI teacher, having good experience in this area. | Class Timings 9 am to 1 pm |