Why miss Yoga while travelling?
While travelling, you can do certain Sukshma Vyayam of
Neck, Fingers, Wrist, Elbow, Shoulders
Spine lateral bend, twisting
Hip joint stretch, knee flexion, ankle rotation, toes exercise
If you make up your mind, you can be determined to follow your discipline
यात्रा के दौरान योग क्यों भूल जाएं ?
यदि आपका निश्चय पक्का है, तो आप अपने अनुशासन का पालन करने के लिए कृतसंकल्प हो सकते हैं
2 responses to “Why miss Yoga while travelling?”
During long distance travel it’s always good to stretch when ever u have the time and space eg when you take a tea or wash room break you can stretch out your back and legs, neck and shoulder stretches can be done seated right there in ur seat….unless u are travelling in a packed local train
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