yogadhara-volume-1
🌸 Introducing Yoga Dhara – The Flow of Yogic Wisdom 🌸 We are delighted to unveil the first edition of…
Your Psoas Is Not Lazy — It’s Tired.
Your Psoas Is Not Lazy — It’s Tired.We often blame our hips for being “tight” or our core for being…
Happy Guru Pournima ??Really ?
Guru Purnima Greetings, Wishing you all a Happy Guru Purnima, etc. We see mockery in such sentences, which we all…
Rise like a lotus — from mud, into light.
“The lotus grows from mud — untouched by it.Each breath, a petal. Each backbend, a blooming.Let your heart lead. Let…
Mayurasan – looks impossible, until you try this
Mayurasan is a difficult asana listed in Hatha Pradipika and Gheranda Sanhita It quickly alleviates all diseases like enlargement of…
Why Are We So Scared Of Death ?
Fear of Death Hearing so many incidents of death around, in fact there are some people who are searching for…
Santosh: Tune Hi Toh Bola Tha A Yogic Reminder
You dreamed of journaling in a cute café.You got there — and instantly wished for mountains. You went to the…
Core Series for Obliques
Most people are unaware or ignore the lateral region of the core muscles. Anantasan helps in strengthening the lateral part…
Manage the Mind with the Breath
A Technique from Patanjali Yoga Sutra 1.34In the whirlpool of daily stress, it often feels like the mind is hijacked…
Dont use effort, use breath, for Core strengthening
Namo Namah.Today, we explore a beautiful union of breath and movement through Dronasana—the Bowl Pose. Part of our ongoing core-strengthening…