Easy Yoga for Reproductive health
Improving Reproductive Health Through Yogic Techniques In today’s fast-paced world, lifestyle choices, stress, and sedentary habits can negatively impact reproductive…
Do you Want Coincidences in your life ?
Today is Basant PanchamiBirth anniversary of Saraswati, the Goddess of Knowledge, Intelligence and Art So its a special day for…
Suffering during periods ? Try this…
Resolving Issues During Periods with Bhadrasana and Yoni Mudra Menstruation can often bring discomfort, including cramps, bloating, and emotional fluctuations….
Does Nationalism have any place in path of Yoga ?
The exploration of yoga and national identity is a profound topic that invites reflection on how personal and collective identities…
How will you enhance skill in your action
Understanding “Yoga is Skillful Action” The phrase “Yoga is skillful action” originates from the Bhagavad Gita, where Lord Krishna imparts wisdom to…
Want a powerful personality?
Understanding the Manipura Chakra: The Solar Plexus Energy Center The Manipura Chakra, or Solar Plexus Chakra, is the third of…
You are a stealer
Asteya Do you see any kind of stealing you see yourself indulging in …? Attention seeking, Seeking energy, Stealing time,…
7 asanas for preventing Back pain !
15 years back I used to be a serious patient of low back pain, with at least 10 days of…
Have you tried Oil Massage in Winter ?
OIL MASSAGE IN WINTER Winter poses several challenges for skin health due to the combination of cold temperatures, low humidity,…
Don’t forget names and get embarrassed
Tratak: A Powerful Meditation Technique for Inner Focus In the realm of yoga and meditation, Tratak stands out as a profound practice…