Core Series for Obliques
Most people are unaware or ignore the lateral region of the core muscles. Anantasan helps in strengthening the lateral part…
Manage the Mind with the Breath
A Technique from Patanjali Yoga Sutra 1.34In the whirlpool of daily stress, it often feels like the mind is hijacked…
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Dont use effort, use breath, for Core strengthening
Namo Namah.Today, we explore a beautiful union of breath and movement through Dronasana—the Bowl Pose. Part of our ongoing core-strengthening…
Activate your core muscles with Ardha Halasan
Ardha Halasana – The Gentle Core Activator Ardha Halasana (Half Plough Pose) is a simple yet powerful way to build…
Yoga for Anti-Ageing: Cleanse, Breathe, Stretch, Glow
True anti-ageing begins not with serums, but with shuddhi—inner cleansing. Yoga offers a holistic path to longevity by detoxifying the…
Core Strength in 3 Minutes? Try This.
In the chaos of everyday life, health often takes a backseat. But here’s a 3-minute ritual to fix that —…
Instant Reset for your mind
Resetting Through Stillness: A Gentle Yoga Practice for the Nervous System In a world that celebrates speed, stillness can feel…
Do you think right but act wrong ?
4 Bhavas of Buddhi as per Sankhya Karika Sattwic – Dharma – Discipline of doing DutyJnana – Knowledge which is…
How and Why does Infinite Mind program work
Infinite Mind program has benefitted many, in last 8 years because Even a novice can experience meditative state of mind…