Why Are We So Scared Of Death ?
Fear of Death Hearing so many incidents of death around, in fact there are some people who are searching for…
Santosh: Tune Hi Toh Bola Tha A Yogic Reminder
You dreamed of journaling in a cute café.You got there — and instantly wished for mountains. You went to the…
Core Series for Obliques
Most people are unaware or ignore the lateral region of the core muscles. Anantasan helps in strengthening the lateral part…
Manage the Mind with the Breath
A Technique from Patanjali Yoga Sutra 1.34In the whirlpool of daily stress, it often feels like the mind is hijacked…
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Dont use effort, use breath, for Core strengthening
Namo Namah.Today, we explore a beautiful union of breath and movement through Dronasana—the Bowl Pose. Part of our ongoing core-strengthening…
Activate your core muscles with Ardha Halasan
Ardha Halasana – The Gentle Core Activator Ardha Halasana (Half Plough Pose) is a simple yet powerful way to build…
Yoga for Anti-Ageing: Cleanse, Breathe, Stretch, Glow
True anti-ageing begins not with serums, but with shuddhi—inner cleansing. Yoga offers a holistic path to longevity by detoxifying the…
Core Strength in 3 Minutes? Try This.
In the chaos of everyday life, health often takes a backseat. But here’s a 3-minute ritual to fix that —…
Instant Reset for your mind
Resetting Through Stillness: A Gentle Yoga Practice for the Nervous System In a world that celebrates speed, stillness can feel…