How to develop intuition by working on the 3rd eye ?
How to Do Jyoti Tratak: A Powerful Yogic Gazing Meditation Jyoti Tratak, is a where you focus on a single…
Why miss Yoga while travelling?
While travelling, you can do certain Sukshma Vyayam ofNeck, Fingers, Wrist, Elbow, ShouldersSpine lateral bend, twistingHip joint stretch, knee flexion,…
Knee pain ? Do this regularly !
Strengthen your Thigh muscles to prevent knee pain Do these asanas regularly. Those who are having already challenged knees can…
Yogic Love Sutras
Love Sutras: Yoga Philosophy and Your Love life Ahimsa (Non-violence): “No fighting over what to watch tonight.” Satya (Truthfulness): Know…
Simple Asana Program to balance Chakras
Simple Asana Program to balance Chakras Mooladhar Chakra –Malasana- to develop physical health and material well being. to get grounded…
Easy Yoga for Reproductive health
Improving Reproductive Health Through Yogic Techniques In today’s fast-paced world, lifestyle choices, stress, and sedentary habits can negatively impact reproductive…
Do you Want Coincidences in your life ?
Today is Basant PanchamiBirth anniversary of Saraswati, the Goddess of Knowledge, Intelligence and Art So its a special day for…
Suffering during periods ? Try this…
Resolving Issues During Periods with Bhadrasana and Yoni Mudra Menstruation can often bring discomfort, including cramps, bloating, and emotional fluctuations….
Does Nationalism have any place in path of Yoga ?
The exploration of yoga and national identity is a profound topic that invites reflection on how personal and collective identities…
How will you enhance skill in your action
Understanding “Yoga is Skillful Action” The phrase “Yoga is skillful action” originates from the Bhagavad Gita, where Lord Krishna imparts wisdom to…