Internal Physical Health
Through practices like Shuddhi kriya, Sukshma Vyayam, and Asana, classical yoga promotes internal physical health, aiding in detoxification and improving bodily functions.
Mental Peace and Harmony
With emphasis on Dharana/Dhyan (concentration and meditation), classical yoga facilitates mental peace and harmony, helping individuals achieve inner calmness and clarity of mind.
Emotional Balance
By exploring all aspects of yoga, including Pranayam (breathing exercises), classical yoga assists in achieving emotional balance, enabling individuals to manage stress, anxiety, and other emotional challenges effectively.
Holistic Well-being
Classical yoga addresses the entirety of one’s being, fostering physical, mental, and emotional health simultaneously.