Suffering during periods ? Try this…
Menstruation can often bring discomfort, including cramps, bloating, and emotional fluctuations. Incorporating specific yoga practices can help alleviate these symptoms. Here, we focus on the benefits of Bhadrasana (Gracious Pose) and Yoni Mudra, both of which can provide relief during your menstrual cycle.
Benefits of Bhadrasana (Gracious Pose)
Relieves Menstrual Cramps: Bhadrasana helps relax the abdominal muscles, easing cramps and discomfort commonly experienced during menstruation. The gentle stretching involved in this pose stimulates blood circulation in the pelvic area, promoting relaxation.
Balances Hormonal Levels: Regular practice of Bhadrasana can help regulate hormonal levels, which may contribute to reducing menstrual pain over time. This balance is essential for overall reproductive health.
Promotes Grounding and Stability: Practicing Bhadrasana promotes a sense of grounding and stability, which can help calm the mind and reduce stress and anxiety that often accompany menstrual pain.
Supports Meditation: As a meditative asana, Bhadrasana allows for deep breathing and focus, helping to center the mind and alleviate emotional fluctuations during your period.
Benefits of Yoni Mudra
Calms the Mind: Yoni Mudra is known for its calming effects on the mind. By practicing this mudra, you can reduce anxiety and promote a sense of tranquility during your menstrual cycle.
Enhances Reproductive Health: This mudra stimulates the reproductive organs, promoting better blood flow and potentially alleviating menstrual discomfort.
Encourages Deep Breathing: Practicing Yoni Mudra encourages deep, rhythmic breathing, which can help reduce tension in the body and promote relaxation during periods.
Balances Energy: Yoni Mudra is believed to balance energy within the body, helping to harmonize emotions and reduce mood swings that may occur during menstruation.
Facilitates Inner Awareness: This mudra fosters a deeper connection with oneself, allowing for introspection and self-care during a time when self-awareness is particularly beneficial.
पिरियड्स के दौरान तकलीफ? ये करके देखो …
मासिक धर्म अक्सर असुविधा लाता है, जिसमें ऐंठन, सूजन और भावनात्मक उतार-चढ़ाव शामिल होते हैं। कुछ विशेष योगाभ्यासों को शामिल करने से इन लक्षणों को कम करने में मदद मिल सकती है। यहां, हम भद्रासन (आदरपूर्ण मुद्रा) और योनि मुद्रा के लाभों पर ध्यान केंद्रित करते हैं, जो आपके मासिक धर्म के दौरान राहत प्रदान कर सकते हैं।
भद्रासन (आदरपूर्ण मुद्रा) के लाभ
मासिक धर्म की ऐंठन को कम करता है: भद्रासन पेट की मांसपेशियों को आराम देने में मदद करता है, जिससे मासिक धर्म के दौरान होने वाली ऐंठन और असुविधा कम होती है। इस मुद्रा में हल्की खिंचाव होने से जननांग क्षेत्र में रक्त संचार बढ़ता है, जिससे आराम मिलता है।
हार्मोनल स्तर को संतुलित करता है: भद्रासन का नियमित अभ्यास हार्मोनल स्तर को नियंत्रित करने में मदद कर सकता है, जो समय के साथ मासिक धर्म के दर्द को कम करने में सहायक हो सकता है। यह संतुलन समग्र प्रजनन स्वास्थ्य के लिए आवश्यक है।
स्थिरता और ग्राउंडिंग को बढ़ावा देता है: भद्रासन का अभ्यास स्थिरता और ग्राउंडिंग की भावना को बढ़ावा देता है, जो मानसिक शांति को बढ़ाने और मासिक धर्म के दर्द के साथ जुड़े तनाव और चिंता को कम करने में मदद कर सकता है।
ध्यान का समर्थन करता है: एक ध्यान मुद्रा के रूप में, भद्रासन गहरी सांस लेने और ध्यान केंद्रित करने की अनुमति देता है, जिससे मानसिक संतुलन बनाए रखने में मदद मिलती है।
योनि मुद्रा के लाभ
मन को शांत करता है: योनि मुद्रा मन पर शांत प्रभाव डालने के लिए जानी जाती है। इस मुद्रा का अभ्यास करने से आप चिंता को कम कर सकते हैं और अपने मासिक धर्म के दौरान शांति का अनुभव कर सकते हैं।
प्रजनन स्वास्थ्य को बढ़ावा देता है: यह मुद्रा प्रजनन अंगों को उत्तेजित करती है, रक्त प्रवाह को बढ़ाती है और संभावित रूप से मासिक धर्म की असुविधा को कम करती है।
गहरी सांस लेने को प्रोत्साहित करता है: योनि मुद्रा का अभ्यास गहरी, लयबद्ध सांस लेने को प्रोत्साहित करता है, जो शरीर में तनाव को कम करने और मासिक धर्म के दौरान आराम प्रदान करने में मदद कर सकता है।
ऊर्जा का संतुलन बनाता है: योनि मुद्रा शरीर में ऊर्जा का संतुलन बनाने में सहायक होती है, जिससे भावनाओं का सामंजस्य स्थापित होता है और मासिक धर्म के दौरान होने वाले मूड स्विंग्स को कम किया जा सकता है।
आंतरिक जागरूकता को बढ़ावा देता है: यह मुद्रा आत्म-प्रतिबिंब और आत्म-देखभाल की गहरी कनेक्शन को बढ़ावा देती है, जो इस समय पर विशेष रूप से फायदेमंद होती है जब आत्म-जागरूकता महत्वपूर्ण होती है।
40 responses to “Suffering during periods ? Try this…”
Very soothing video….
N very good informative article….connecting bhadrasan n yoni mudra will benefit in cumulative ways…ty sir n ma’amVery nice useful informative video . Very well explained and also explain a asana deeply and beautifully and calmly .
Thank you so….much . It is very informative. So…. well explained. Yoni Mudra really helps. It was my personal experience also.
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