You are a stealer
Asteya Do you see any kind of stealing you see yourself indulging in …? Attention seeking, Seeking energy, Stealing time,…
7 asanas for preventing Back pain !
15 years back I used to be a serious patient of low back pain, with at least 10 days of…
Have you tried Oil Massage in Winter ?
OIL MASSAGE IN WINTER Winter poses several challenges for skin health due to the combination of cold temperatures, low humidity,…
Don’t forget names and get embarrassed
Tratak: A Powerful Meditation Technique for Inner Focus In the realm of yoga and meditation, Tratak stands out as a profound practice…
Do you know one of the best ways to clean your alimentary canal?
Varisara Dhauti (Shankhaprakshalana): A Powerful Cleansing Technique Varisara Dhauti, also known as Shankhaprakshalana, is a profound yogic practice rooted in…
How to live each moment powerfully
Preparing to Live Powerfully in Every Moment Have you seen some people full of energy making an impact on everything…
Do you tell lies ?
Do you tell lies ?? Patanjali says, if we are able to stay established in Truth, Satya, then the result…
How do you sit while meditating ?
Meditative Asanas: Cultivating Inner Peace and Stability In the fast-paced world we live in, finding moments of tranquility and stability…
Winter in Mumbai ? Try Yoga..
Yoga for Winter Care: A Guide for Mumbai Residents As winter descends upon Mumbai, the cool breeze and lower temperatures…
Why should this Vedic ritual of Agnihotra be done by everyone
Agnihotra is an ancient Vedic fire ritual performed at sunrise and sunset, aimed at purifying the atmosphere. This simple ceremony…