Dont use effort, use breath, for Core strengthening
Namo Namah.Today, we explore a beautiful union of breath and movement through Dronasana—the Bowl Pose. Part of our ongoing core-strengthening…
Activate your core muscles with Ardha Halasan
Ardha Halasana – The Gentle Core Activator Ardha Halasana (Half Plough Pose) is a simple yet powerful way to build…
Yoga for Anti-Ageing: Cleanse, Breathe, Stretch, Glow
True anti-ageing begins not with serums, but with shuddhi—inner cleansing. Yoga offers a holistic path to longevity by detoxifying the…
Core Strength in 3 Minutes? Try This.
In the chaos of everyday life, health often takes a backseat. But here’s a 3-minute ritual to fix that —…
Instant Reset for your mind
Resetting Through Stillness: A Gentle Yoga Practice for the Nervous System In a world that celebrates speed, stillness can feel…
Do you think right but act wrong ?
4 Bhavas of Buddhi as per Sankhya Karika Sattwic – Dharma – Discipline of doing DutyJnana – Knowledge which is…
How and Why does Infinite Mind program work
Infinite Mind program has benefitted many, in last 8 years because Even a novice can experience meditative state of mind…
What is KarmaYog ?
Principles of Karma Yoga कोई भी कार्य साधा हो या कठिन, बड़ा हो या छोटा…. कार्य करना ही कर्म योग…
How Trauma Affects the Brain
How Trauma Affects the Brain lanierlawfirm.com/how-trauma-affects-the-brain
International Women’s Day Celebrated By New Age Yoga Institute
International Women’s Day Celebrated By New Age Yoga Institute NAYI YOGINI AWARDS NAYI Yogini Of The Year : Jaya Bagchi…